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A Practice in Coping Skills: Addressing Stress and Anxiety

This webinar reviews the importance of self-care and coping skills to manage anxiety. It discusses three distinct ranges of anxiety and skills to use in addressing anxiety at each level. Coping skills for self, others, and keiki will be reviewed. Online community resources will be briefly discussed.

Learning Objectives: 

  • Participants will be able to understand the importance of self-care
  • Participants will learn skills that are helpful in managing anxiety at the 0-40, 40-60, and 60-100 ranges
  • Participants will be able to identify skills for self, others, and keiki
  • Participants will be able to identify crisis resources that are available

Target Audience: Public health professionals

Duration:  1.5 hours

Continuing Education Information: 1.5 Category 1 credits for CHES

CHES Provider number:  99036
 

Format:  Recorded webinar

Recorded: 3/18/2022

Presenter: Amanda Martinez, MPH

Disclosures:  The planners, reviewers, and authors have no declared conflicts of interest

Skill Level: Advanced
CHES Event ID#: PM99036_03182022
Category 1 Credits: 1.5
Continuing Competency Credits: 0
Advanced Credits: 0
Activity #: 169401
Performance Indicators: 1.5.4, 12.1.3, 3.1.1, 4.2.7
RD Total Credits: expired
Level 1: No
Level 2: Yes
Level 3: No
Primary Tier: Tier One
Secondary Tier: Tier Two
Primary Domain: Community Partnership Skills
Self enrollment (Student)
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