Research from extraordinary long-lived communities--Blue Zones-- around the globe highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer with a good quality lifestyle.
Learning Outcomes:
- Discuss the Blue Zones regions in the world and the findings of for their longevity.
- Summarize nine best practices that positively impact successful aging, active lifestyle and emotional wellbeing.
- Share success stories from Blue Zones evidence-based research on diet, happiness, and active living.
Target Audience: Public Health
Tier(s) and Competency Domain(s): Tier I- Analytical/Assessment Skills, Policy Development/Program Planning Skills, Public Health Sciences Skills; Tier II- Analytical/Assessment Skills, Public Health Sciences Skills; Tier III- Analytical/Assessment Skills, Public Health Sciences Skills
Duration: ~ 1.5 hours
Continuing Education Information: 1.5 CHES
CHES Provider number: 99036
Disclosures: The planners, reviewers, and authors have no declared conflicts of interest
Format: Web-based, Self Study
Original Webinar Recorded: January 19, 2018
Author(s) and Presenter(s): Keolamalie McComber
