The Mindful Forgiveness workshops is a professional development training designed to teach & promote mindfulness and forgiveness as foundational daily living skills using two research based tools: “Forgive for Good” by Dr. Fred Luskin and “Mindfulness in Daily Living” by Dr. Thao Le. Participants will be introduced to concepts, tools and practices that will allow them to implement a daily mindfulness practice and learn the steps to the Forgive for Good process. Participants will leave with a better understanding of how to let go of unhelpful thinking and be freer to have a more productive relationship with coworkers, family members and clients.
Learning Objectives:
- Participants will practice 3 ways to cultivate mindfulness
- Participants will be able to identify the 7 steps to forgiveness
- Participants will be able to identify the importance of the embodied practice of these steps
Target Audience: public health professionals including health educators, registered dietitians, social workers and others.
Duration: 90 minutes
Continuing Education Information: 1.5 CECH for CHES
CHES Provider number: 99036Format: Recorded Webinar
Created/Updated: 7/2021
Author/Presenter: JoYi Rhyss, Director, Mindful Forgiveness Center and Chief Executive Officer, MoxieFitness, LLC
Disclosures: The planners, reviewers, and authors have no declared conflicts of interest
