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Breathe & Let Go: Mindful Forgiveness as a Daily Living Skill to Live Life on Purpose

The Mindful Forgiveness workshops is a professional development training designed to teach & promote mindfulness and forgiveness as foundational daily living skills using two research based tools: “Forgive for Good” by Dr. Fred Luskin and “Mindfulness in Daily Living” by Dr. Thao Le. Participants will be introduced to concepts, tools and practices that will allow them to implement a daily mindfulness practice and learn the steps to the Forgive for Good process. Participants will leave with a better understanding of how to let go of unhelpful thinking and be freer to have a more productive relationship with coworkers, family members and clients.

Learning Objectives: 

  • Participants will practice 3 ways to cultivate mindfulness
  • Participants will be able to identify the 7 steps to forgiveness
  • Participants will be able to identify the importance of the embodied practice of these steps

Target Audience: public health professionals including health educators, registered dietitians, social workers and others.

Duration:  90 minutes

Continuing Education Information: 1.5 CECH for CHES

CHES Provider number:  99036
 

Format:  Recorded Webinar

Created/Updated: 7/2021

Author/Presenter:  JoYi Rhyss, Director, Mindful Forgiveness Center and Chief Executive Officer, MoxieFitness, LLC

Disclosures:  The planners, reviewers, and authors have no declared conflicts of interest

Skill Level: Advanced
CHES Event ID#: PM99036_04162021
Category 1 Credits: 1.5
Continuing Competency Credits: 0
Advanced Credits: 0
Activity #: 164654
Performance Indicators: 3.3.5, 4.2.1, 4.2.2, 4.2.3
RD Total Credits: expired
Level 1: No
Level 2: Yes
Level 3: No
Primary Tier: Tier Two
Secondary Tier: Tier One
Tertiary Tier: Tier Three
Primary Domain: Leadership and Systems Thinking Skills
Secondary Domain: Communication Skills
Self enrollment (Student)
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