This training provides an opportunity to reflect and focus on our self-care routines. It utilizes 10 proven tools to help better cope with stress, improve one's outlook on life, and have healthy relationships.
Learning Objectives:
- Participants will learn the physiological symptoms of stress
- Participants will learn helpful tools to address stress
- Participants will be able to identify digital tools to use when experiencing stress/anxiety
- Participants will be able to identify resources to support mental wellness
Target Audience: Public health professionals
Duration: 1.5 hours
Continuing Education Information: 1.5 Category I Credits for CHES, 1.5 CPEUs for Registered Dietitians
CHES Provider number: 99036; CPEU Provider number: 21216Format: Recorded webinar
Recorded: Feb. 2022
Presenter: Amanda Martinez, MPH
Disclosures: The planners, reviewers, and authors have no declared conflicts of interest
Skill Level: Advanced
CHES Event ID#: PM99036_02112022
Category 1 Credits: 1.5
Continuing Competency Credits: 0
Advanced Credits: 0
Activity #: 168998
Performance Indicators: 1.1.2, 1.5.2, 3.1.1, 3.2.4
RD Total Credits: 1.5
Level 1: Yes
Level 2: Yes
Level 3: No