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Stress is a universal experience. If not addressed, stress can have negative effects on our mental health. To help people reduce stress and improve the mind-body relationship for overall health, Jon Kabat Zinn, PhD, developed formal mindfulness practices, termed Mindfulness Based Stress Reduction (MBSR). By taking this training, public health professionals will learn MBSR techniques and explore ways to implement MBSR into public health practice.
Learning Objectives:
Target Audience: Allied Health Professionals, Educators/Trainers, General Public Health, Mental Health Professionals, Nurses, Teacher/Faculty
Duration: ~ 45 minutes
Continuing Education Information: 1.0 Category 1 CHES Credits, 1.0 Continuing Competency Credits
CHES Provider number: 99036Format: Web-based Training, Self-Study
Created/Updated: May 11, 2023
Author: Wayne Tormala, Chief of the Arizona Department of Health Services and Dulce Rodriguez, BS
Subject Matter Expert: Wayne Tormala, Chief of the Arizona Department of Health Services
Narration by: Dulce Rodriguez, BS
Disclosures: The planners, reviewers, and authors have no declared conflicts of interest.
Stress is a universal experience. If not addressed, stress can have negative effects on our mental health. To help people reduce stress and improve the mind-body relationship for overall health, Jon Kabat Zinn, PhD, developed formal mindfulness practices, termed Mindfulness Based Stress Reduction (MBSR). By taking this training, public health professionals will learn MBSR techniques and explore ways to implement MBSR into public health practice.
Learning Objectives:
Target Audience: Allied Health Professionals, Educators/Trainers, General Public Health, Mental Health Professionals, Nurses, Teacher/Faculty
Duration: ~ 45 minutes
Continuing Education Information: 1.0 Category 1 CHES Credits, 1.0 Continuing Competency Credits
CHES Provider number: 99036Format: Web-based Training, Self-Study
Created/Updated: May 11, 2023
Author: Wayne Tormala, Chief of the Arizona Department of Health Services and Dulce Rodriguez, BS
Subject Matter Expert: Wayne Tormala, Chief of the Arizona Department of Health Services
Narration by: Dulce Rodriguez, BS
Disclosures: The planners, reviewers, and authors have no declared conflicts of interest.
